FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently face challenges that can result in feelings of anxiety. During these trying times, it's crucial to provide ourselves with the same understanding we would shower compassionate mindset in self-care to a dear friend. Self-compassion involves treating ourselves with gentleness, accepting our difficulties without condem

The West African Football Union (WAFU) B is in full swing and the football enthusiasts are firmly fixed on the National Team. Determined to bring home the championship trophy, these talented players are giving their absolute best. Their successes as they've consistently played with finesse. With each match, their confidence increases, fueling their